All in the good Lords hands ๐Ÿ™

All in the good Lords hands ๐Ÿ™

Life is never an easy ride. Those most successful started out with just a vision. A vision of what they wanted their life to be like. And what did they do? They went after it! Be true to yourself, set yourself goals and work to achieve them. Don’t ever settle and never doubt what you are capable. It’s true, you can be anything you want to be, you just have to be willing to work for it. Think about how amazing your life will be once you get to where you want to go. Think of the satisfaction you’ll get when you look back and see all you overcame. Be strong my friends and push harder then ever ๐Ÿ™

Life is never an easy ride. Those most successful started out with just a vision. A vision of what they wanted their life to be like. And what did they do? They went after it! Be true to yourself, set yourself goals and work to achieve them. Don’t ever settle and never doubt what you are capable. It’s true, you can be anything you want to be, you just have to be willing to work for it. Think about how amazing your life will be once you get to where you want to go. Think of the satisfaction you’ll get when you look back and see all you overcame. Be strong my friends and push harder then ever ๐Ÿ™

I’ve been struggling with compassion and faith in all humanity this last year. I’ve witnessed so much hurt and disgust and couldn’t take it anymore. But I’ve been praying for help and guidance. This morning while on the bus heading to work I sat next to a much older man whose presence was just so pleasant. And as we embarked on our journey we witnessed a single mother and her beautiful baby on board. While she was sitting down another older gentleman who seemed like he may have been a veteran reached over an handed her money. She wasn’t asking for it, but he felt the need to pass it along and gave her and her baby blessings. After trying to decline it, she accepted and began to cry. It was truly a beautiful moment. I feel like I was meant to see that. It even made me cry. What a wonderful morning I had and I truly feel blessed. Happy Friday, pay it forward!

I’ve been struggling with compassion and faith in all humanity this last year. I’ve witnessed so much hurt and disgust and couldn’t take it anymore. But I’ve been praying for help and guidance. This morning while on the bus heading to work I sat next to a much older man whose presence was just so pleasant. And as we embarked on our journey we witnessed a single mother and her beautiful baby on board. While she was sitting down another older gentleman who seemed like he may have been a veteran reached over an handed her money. She wasn’t asking for it, but he felt the need to pass it along and gave her and her baby blessings. After trying to decline it, she accepted and began to cry. It was truly a beautiful moment. I feel like I was meant to see that. It even made me cry. What a wonderful morning I had and I truly feel blessed. Happy Friday, pay it forward!

I was weighing 150lbs at the time the picture on the left was taken. I felt horrible about myself. I was always tired, my health was at it’s worst and looking in the mirror was never a good thing. Fast forward 3 years later and I’m feeling FABULOUS! It has not been easy, sometimes I give into temptation and eat/drink something that may not be the best choice or I may skip a workout. But I don’t beat myself up for it & continue with my journey. Looking at this today and I’m even more motivated to keep kicking ass! You too can feel this fabulous, I promise you. If you’re looking for that extra help & motivation contact me, I want to help you!

I was weighing 150lbs at the time the picture on the left was taken. I felt horrible about myself. I was always tired, my health was at it’s worst and looking in the mirror was never a good thing. Fast forward 3 years later and I’m feeling FABULOUS! It has not been easy, sometimes I give into temptation and eat/drink something that may not be the best choice or I may skip a workout. But I don’t beat myself up for it & continue with my journey. Looking at this today and I’m even more motivated to keep kicking ass! You too can feel this fabulous, I promise you. If you’re looking for that extra help & motivation contact me, I want to help you!

SQUAT JUMP!!!!

๐Ÿ”บBurns: 210 Calories in 15 Minutes

๐Ÿ”บHow To: Begin with both legs shoulder width apart, bend knees into squat. Bring yourself up and jump as high as possible. 

๐Ÿ”บMuscles Used: Abs, Quads, Hamstrings, Glutes, Spinal Erectors.

SQUAT JUMP!!!!

๐Ÿ”บBurns: 210 Calories in 15 Minutes

๐Ÿ”บHow To: Begin with both legs shoulder width apart, bend knees into squat. Bring yourself up and jump as high as possible.

๐Ÿ”บMuscles Used: Abs, Quads, Hamstrings, Glutes, Spinal Erectors.

If you are like me, you take quite a few supplements. One very important one I take happens to be Milk Thistle aside from it’s already listed benefits; it helps protect my liver since I’m taking in so many supplements. I highly recommend this one, whether your just starting out on your health journey or a veteran. Get on it!๐Ÿ‘Œ #milkthistle #herbs #supplements #benefits #liver #tonic #protection #nutrition #fitness #health #hippy #loveyourself #bodybymayte #bodybuilding

If you are like me, you take quite a few supplements. One very important one I take happens to be Milk Thistle aside from it’s already listed benefits; it helps protect my liver since I’m taking in so many supplements. I highly recommend this one, whether your just starting out on your health journey or a veteran. Get on it!๐Ÿ‘Œ #milkthistle #herbs #supplements #benefits #liver #tonic #protection #nutrition #fitness #health #hippy #loveyourself #bodybymayte #bodybuilding

Words cannot begin to describe how proud I am of my husband @jay_poppinov For those of you that don’t know him, he is an assistant manager at a local gym and is quickly moving up in rank, as well as, training to be a Physique Competitor. But let’s go back to 2012, he had no interest in the gym, he was a smoker, a drinker, and let’s not talk about his diet. Let’s face it, we were both spiraling downward, and fast. He finally realized things needed to change, and so he turned to Insanity. He stuck to the program, dedicated himself completely and pulled through. The picture above is his before and after (60 day transformation). That truly sparked a fire that cannot be tamed. You see, the results he had were amazing, and after seeing what his body is capable of, he continued and branched out into the fitness world. Because of him, I myself have that same fire ๐Ÿ˜Š He is a huge inspiration to me and I cannot wait to see what else is in store for him. 


If you’re ready to make a change, I would love to help you. Isn’t it time that you feel good about yourself? Don’t you want to look good in the mirror and like what you see? If you answered yes to those questions, look me up on Facebook and send me a message! I have the tools that can work for you. Www.facebook.com/Simply.cita

Words cannot begin to describe how proud I am of my husband @jay_poppinov For those of you that don’t know him, he is an assistant manager at a local gym and is quickly moving up in rank, as well as, training to be a Physique Competitor. But let’s go back to 2012, he had no interest in the gym, he was a smoker, a drinker, and let’s not talk about his diet. Let’s face it, we were both spiraling downward, and fast. He finally realized things needed to change, and so he turned to Insanity. He stuck to the program, dedicated himself completely and pulled through. The picture above is his before and after (60 day transformation). That truly sparked a fire that cannot be tamed. You see, the results he had were amazing, and after seeing what his body is capable of, he continued and branched out into the fitness world. Because of him, I myself have that same fire ๐Ÿ˜Š He is a huge inspiration to me and I cannot wait to see what else is in store for him.


If you’re ready to make a change, I would love to help you. Isn’t it time that you feel good about yourself? Don’t you want to look good in the mirror and like what you see? If you answered yes to those questions, look me up on Facebook and send me a message! I have the tools that can work for you. Www.facebook.com/Simply.cita

Ever wonder why our grandparents never had any food allergies? Wonder why so many of us have stomach issues, gluten intolerance and so many more?   

๐Ÿ”ท๐Ÿ”น๐Ÿ”ท๐Ÿ”น๐Ÿ”ท๐Ÿ”น๐Ÿ”ท๐Ÿ”น๐Ÿ”ท๐Ÿ”น๐Ÿ”ท

In the early 1900s people ate seasonal foods. They purchased their foods from farms and local markets. Foods weren’t processed, like they are now to have longer shelf life simply to give more money to the food administration. DON’T TRUST THE FDA! People used to make homemade food, eating out was a rare luxury in most cases. 

๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ

Many people mock those who are “hippies” with their natural medicines, whole foods, healthy eating [I’m a total hippy ;)] but it actually works and all of you know it. At the rate this country is going, our life expectancy is going to be really short just from all the chemicals added to all foods. Educate yourself, think of your kids and their health. #gmofree #saynotomonsanato #geneticallymodifiedorganisms #lookitup #nutrition #health #natural #sayno #hippy #educate

Ever wonder why our grandparents never had any food allergies? Wonder why so many of us have stomach issues, gluten intolerance and so many more?

๐Ÿ”ท๐Ÿ”น๐Ÿ”ท๐Ÿ”น๐Ÿ”ท๐Ÿ”น๐Ÿ”ท๐Ÿ”น๐Ÿ”ท๐Ÿ”น๐Ÿ”ท

In the early 1900s people ate seasonal foods. They purchased their foods from farms and local markets. Foods weren’t processed, like they are now to have longer shelf life simply to give more money to the food administration. DON’T TRUST THE FDA! People used to make homemade food, eating out was a rare luxury in most cases.

๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”ธ๐Ÿ”ถ

Many people mock those who are “hippies” with their natural medicines, whole foods, healthy eating [I’m a total hippy ;)] but it actually works and all of you know it. At the rate this country is going, our life expectancy is going to be really short just from all the chemicals added to all foods. Educate yourself, think of your kids and their health. #gmofree #saynotomonsanato #geneticallymodifiedorganisms #lookitup #nutrition #health #natural #sayno #hippy #educate

Meal #5 today ๐Ÿ‘Œ so delicious and filling! Romain lettuce, tuna, shredded cheddar cheese, and fresh homemade pico de gallo thanks to @karla.is.wild #21dayfix #meals #yummy #picodegallo #salad #fresh #produce #filling #mealprep #health #nutrition #fitness #FitChick #lifestyle #nosuchthingaslunchordinner #mealnumbersonly

Meal #5 today ๐Ÿ‘Œ so delicious and filling! Romain lettuce, tuna, shredded cheddar cheese, and fresh homemade pico de gallo thanks to @karla.is.wild #21dayfix #meals #yummy #picodegallo #salad #fresh #produce #filling #mealprep #health #nutrition #fitness #FitChick #lifestyle #nosuchthingaslunchordinner #mealnumbersonly

I can feel today is going to be a wonderful day. I woke up realizing how blessed I am to have  been given this day, to start fresh and spread goodness to others. I made some bad choices (diet) this weekend, but I’m not going to beat myself up for it. I am moving past it and training harder. Today is the beginning of a new week, went to the gym for legs this morning and tonight is Full Body Cardio Fix #21dayfix. If you went off track, don’t be hard on yourself, you’re only human and we make mistakes. Learn from it and move forward. I hope you all have a wonderful day today and don’t forget to smile at others and say thank you. Let’s spread the goodness together and bring back kindness to society. ๐Ÿ™๐Ÿ’œ#goodday #lovely #blessed #monday #happyday #spreadthelove #newstart #fix #diet #health #nutrition #fitness

I can feel today is going to be a wonderful day. I woke up realizing how blessed I am to have been given this day, to start fresh and spread goodness to others. I made some bad choices (diet) this weekend, but I’m not going to beat myself up for it. I am moving past it and training harder. Today is the beginning of a new week, went to the gym for legs this morning and tonight is Full Body Cardio Fix #21dayfix. If you went off track, don’t be hard on yourself, you’re only human and we make mistakes. Learn from it and move forward. I hope you all have a wonderful day today and don’t forget to smile at others and say thank you. Let’s spread the goodness together and bring back kindness to society. ๐Ÿ™๐Ÿ’œ#goodday #lovely #blessed #monday #happyday #spreadthelove #newstart #fix #diet #health #nutrition #fitness